Quick Answer: Is Popcorn Healthier Than Pretzels?

Is String Cheese bad?

String cheese is naturally low in calories, does not contain carbohydrates and is a lean protein, so you will feel full without having consumed too many calories.

From a nutritional perspective, string cheese provides valuable amounts of calcium and vitamin A..

Is String Cheese a healthy snack?

One stick of part-skim string cheese has 80 calories and a whopping 8 grams of protein, plus a dose of calcium without the high saturated fat content of other cheese varieties. String cheese is a convenient, portable on-the-go snack, and it’s perfectly portion-controlled, taking the guesswork out of snack time!

Can pretzels make you fat?

Think again. Many foods that seem healthy are actually fat traps in disguise. You may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However, pretzels are essentially refined carbohydrates that offer barely any nutritional benefits and an overdose of salt.

What is the best snack for weight loss?

The following are some of the best snacks for weight loss.Celery sticks and nut butter. … Fruit and nut butter. … Low-fat cheese. … Nuts. … Hard-boiled eggs. … Greek yogurt with berries. … Edamame. … Air-popped popcorn.More items…•

Are unsalted pretzels a healthy snack?

Unsalted pretzels would be a healthier option for salt-sensitive people. Pretzels are not very healthy. They are high in salt and made of simple carbs, which cause your blood sugar to rise quickly. Whole-wheat or unsalted pretzels are the healthiest choices.

Is popcorn one of the healthiest snacks?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

What are the healthiest snack crackers?

These Are the Only Crackers You Should Eat, According to a NutritionistSimple Mills. Simple Mills Fine Ground Sea Salt Almond Flour Crackers. … Flackers. Flackers Sea Salt Flaxseed Crackers. … Simple Mills. Simple Mills Everything Sprouted Seed Crackers.

Why are veggie straws bad for you?

Although “veggie” is in the name, veggie straws are a terrible snack. These airy, crunchy, straw-shaped crisps contain no protein or fiber, lack nutrients, and are only slightly better than potato chips because they contain a little less fat.

What is a healthy alternative to pretzels?

If you’re craving pretzels, try kale chips. Store-bought ones are definitely tasty, but I much prefer kale chips to be homemade. Sprinkle the pieces of kale with olive oil, salt and pepper to taste, and throw them in the oven at 350°F until cooked to your crispiness preference. So simple, yet so darn good.

Is popcorn bad for cholesterol?

Popcorn Provides Fiber and Whole Grains Corn and popcorn are both considered whole grains, which means they’re high in fiber that can help lower your cholesterol, according to the American Heart Association.

Are pretzels healthy for weight loss?

Pretzels are lower in fat than chips, but are mostly nutritionally empty. The downside: Pretzels are mostly nutritionally empty. Sure, they’re lower in calories and fat compared to chips, but they really are not a healthful snack. One serving provides nearly a quarter of the sodium a person needs each day.

What are the healthiest pretzels to eat?

Not only are pretzels low in fat, some varieties, such as Unique Pretzel Bakery Sprouted “Splits” and Sprouted Shells are a delicious alternative to chips or candy and may actually be some of the healthiest snacks you can eat!